Part 2 of my 3-part presentation on behaviour change theories for health promotion and behaviour change — particularly for digital health. In this section, we’ll cover two very promising approaches that aren’t frequently called out in digital resources: the Health Action Process Approach and self-regulation theory. BehaviourChangePresentation_CHodgson_Part2 For a consultation, please contact corinne@cshassociates.com.
Oct
25
Review of behaviour change theories and approaches – part 2
Tags: action control, action planning, analysis paralysis, autonomy, buyer's remorse, competence, coping planning, ego depletion, goal conflict, Health Action Process Approach, intention, maintenance, Motivation, outcome expectancies, preintenders, recovery, relatedness, risk perception, self regulation theory, self-blame, self-efficacy, self-regulation, volitional phase, will power, willpower depletion
Oct
19
Review of behaviour change theories and approaches – part 1
Part 1 of a 3-part presentation on behaviour change options for health promotion and behaviour change.Anyone developing tools for behaviour change — particularly interactive etools or apps — should be aware of these theories.
Tags: achievement goal, action, amotivation, approach goal, autonomy, avoidance goal, Behavior change, Behaviour Change, competence, contemplation, entity mindset, external motivation, extrinsic motivation, identified, incremental mindset, integrated, intrinsic motivation, introjected motivation, maintenance, mastery, mindset, performance, precontemplation, preparation, psychology, relatedness, self theory, self-determination theory, Social Cognitive Theory, stages of change, theories, Theory of Planned Behaviour, Theory of Reasoned Action, Transtheoretical Model of Change
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